A long rack of dumbbells down one side of a bright gym floor, with lifting racks and benches at the far end

Heavy iron. On-time starts. No influencer circus.

Warehouse strength and conditioning. Calibrated plates, bars that spin, coaching that watches your back angle, and a schedule built around working hours.

See what it costs See the live board

Squat racks
Class cap
Floor hours: Mon–Fri 5:30 AM–8:30 PM · Sat 7:00 AM–2:00 PM · Sun 8:00 AM–12:00 PM
Floor: 123 Main Street, Denver, CO 80223

Today on the training floor

Classes start on the minute. Show up 5 minutes prior for barbell loading and warmup. Spots are capped at 12 so every set gets coaching feedback.

Full week grid

Mon / Wed 6:00 AM & 5:30 PM

Strength

Barbell Strength: Squat & Bench

Progressive overload squat cycles paired with barbell press and accessory upper-body pulling. Form check on every working set.

Sam Reed High Ask about openings

Tue / Thu 6:00 AM & 6:00 PM

Strength

Deadlift & Hingework Clinic

Conventional and trap-bar deadlift variations, posterior chain development, and core stability without the hyperventilation.

Amina Cole High Ask about openings

Mon–Fri 12:10 PM

Conditioning

Lunch Express Lift

High-density compound supersets designed for desk workers. Full shower and towel service ready for a seamless 1:00 PM meeting return.

Marcus Vance Moderate Ask about openings

Fri 6:00 AM & 5:00 PM

Conditioning

Engine & Kettlebell Conditioning

Rowers, ski ergs, heavy kettlebells, and sled pushes in structured work-to-rest intervals.

Amina Cole Very High Ask about openings

What it costs, in full

No signup penalties, no equipment maintenance surcharges, and no 30-day hostage cancellation forms. Month-to-month with two weeks annual travel freeze included.

Compare every tier

First Timers

Intro Week

$39 One-time ramp pass

3 coached classes + 1-on-1 movement assessment and rack orientation. Required before full unlimited access.

Start Intro Week

Unlimited All-Access

$139 / month · no contract

Every coached class on the board, plus the open floor, locker rooms, towel service, and a door code of your own.

Join Unlimited

Flexible

10-Class Punch Pack

$160 Valid for 90 days

Ten coached classes for athletes with unpredictable travel schedules or hybrid cross-training routines.

Buy 10-Class Pack

Coaches who lift and teach

No rotating part-time app scanners. Our coaches have competed, run collegiate programs, and coach every rep from the floor.

Meet the floor staff

Sam Reed

Head Coach & Founder

Former collegiate thrower. Sam opened the gym to offer the technical rigor of a competitive weight room without the meathead ego.

Barbell Biomechanics · Powerlifting · Return from Injury

Amina Cole

Senior Strength Coach

Specializes in turning desk-bound athletes into confident barbell movers. Known for spotting a loose upper back from 20 feet away.

Olympic Weightlifting · Posterior Chain · Mobility

Marcus Vance

Conditioning & Movement Specialist

Focuses on athletic longevity and conditioning that builds stamina without compromising joint health or heavy squat progress.

Work Capacity · Kettlebell Dynamics · Energy Systems

Ready to get under a bar?

New lifters get a coached start before they program on their own. Dropping in from out of town? Email the desk with your home gym and how long you have been under a bar.

See membership options Plan your first visit

First visit checklist

Get here 10 minutes early so a coach can put you on a rack. Flat soled training shoes, not running clouds, for anything heavy. Clothes you do not mind getting chalk on. A water bottle. The fountain is on deck.

Parking and door protocol