Mon / Wed 6:00 AM
Strength
Barbell Strength
Progressive overload squat cycles paired with barbell press and accessory upper body pulling.
Floor/Schedule
Weekly session board
Classes start on the minute. Show up 5 minutes prior for barbell loading and warmup. Spots are capped at 12 so every set gets coaching feedback.
Mon / Wed 6:00 AM & 5:30 PM
Strength
Barbell Strength: Squat & Bench
Progressive overload squat cycles paired with barbell press and accessory upper-body pulling. Form check on every working set.
Tue / Thu 6:00 AM & 6:00 PM
Strength
Deadlift & Hingework Clinic
Conventional and trap-bar deadlift variations, posterior chain development, and core stability without the hyperventilation.
Mon–Fri 12:10 PM
Conditioning
Lunch Express Lift
High-density compound supersets designed for desk workers. Full shower and towel service ready for a seamless 1:00 PM meeting return.
Fri 6:00 AM & 5:00 PM
Conditioning
Engine & Kettlebell Conditioning
Rowers, ski ergs, heavy kettlebells, and sled pushes in structured work-to-rest intervals.
Sat 8:30 AM
Olympic & Barbell
Saturday Barbell Club
Technical Olympic lifting and powerlifting team session with video review and individualized loading prescriptions.
Daily During Floor Hours
Open Floor
Open Floor & Rack Access
Your own program on our racks, specialty bars, and the full dumbbell rack. Prerequisite: a coached start with us first.
Before you book
Prerequisite
See membership options First time under a barbell
If you have never trained under a barbell with a coach watching, book the coached start first. It covers rack setup, the lifts you will be doing, and where your limits actually are.
Drop-ins
Email the desk Traveling lifters
Visiting and already lift? Email the desk a day ahead with your home gym and we will put you on the board. Ask about the drop-in rate when you write.