Floor/Classes

The class index

Classes start on the minute. Show up 5 minutes prior for barbell loading and warmup. Spots are capped at 12 so every set gets coaching feedback.

Mon / Wed 6:00 AM & 5:30 PM

Strength

Barbell Strength: Squat & Bench

Progressive overload squat cycles paired with barbell press and accessory upper-body pulling. Form check on every working set.

Sam Reed 60 min Ask about openings

Tue / Thu 6:00 AM & 6:00 PM

Strength

Conventional and trap-bar deadlift variations, posterior chain development, and core stability without the hyperventilation.

Amina Cole 60 min Ask about openings

Mon–Fri 12:10 PM

Conditioning

High-density compound supersets designed for desk workers. Full shower and towel service ready for a seamless 1:00 PM meeting return.

Marcus Vance 45 min Ask about openings

Fri 6:00 AM & 5:00 PM

Conditioning

Rowers, ski ergs, heavy kettlebells, and sled pushes in structured work-to-rest intervals.

Amina Cole 55 min Ask about openings

Sat 8:30 AM

Olympic & Barbell

Technical Olympic lifting and powerlifting team session with video review and individualized loading prescriptions.

Sam Reed 75 min Ask about openings

Daily During Floor Hours

Open Floor

Your own program on our racks, specialty bars, and the full dumbbell rack. Prerequisite: a coached start with us first.

Floor Duty Coach Open Drop-in Ready